Twig Food

Last updated January 29, 2015 Copy
AmountIngredient$ / daySource
80gOrganic Blue (Purple) Corn Masa Flour$0.42Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
36gSource Naturals Brown Rice Protein$0.79Amazon
84gNow Foods Pea Protein$1.63Amazon
Amounts for:
Total Daily Cost:
$5.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 27% Protein, 48% Fat
Calories1471
% Daily Values*
Total Carbohydrate94g
95%
Dietary Fiber 25g
105%
Protein104g
Total Fat80g
Saturated Fat35g
Monounsaturated Fat23g
Polyunsaturated Fat13g
252%
Omega-3 Fatty Acids5g
1290%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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