Twice Daily Recipe

by Rayyn
Last updated July 2, 2014 Copy
AmountIngredient$ / daySource
42gHard Rhino 100% Whey Protein Isolate 90% concentration$0.46Amazon or HardRhino.com
5gNOW Foods Calcium/magnesium 1000/500 mg$0.36Amazon
4gPotassium Citrate$0.20Amazon
2gCholine bitartrate$0.08Amazon
1pillNow Foods MK-7 Vitamin K-2$0.20Amazon
30mlExtra Virgin Olive Oil$0.19local
0.1gPure Stevia - 1/8 tsp per serving$0.01Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
20gNon Fat Dry Milk$0.27Amazon, Now Foods
1mlKirkland Extract of Pure Vanilla$0.03Amazon
180gOat Flour/Powder$0.40Amazon
26gHershey's Cocoa Powder, Special Dark$0.34Amazon
Amounts for:
Total Daily Cost:
$2.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 23% Protein, 33% Fat
Calories1254
% Daily Values*
58%
Total Carbohydrate146g
84%
Dietary Fiber 23g
90%
Protein77g
73%
Total Fat47g
Saturated Fat7g
Monounsaturated Fat25g
Polyunsaturated Fat9g
29%
Omega-3 Fatty Acids0.47g
50%
Omega-6 Fatty Acids8g
Cholesterol4mg
Calcium
120%
Vitamin A
117%
Chloride
3%
Vitamin B6
170%
Chromium
100%
Vitamin B12
293%
Copper
182%
Vitamin C
102%
Iodine
100%
Vitamin D
104%
Iron
440%
Vitamin E
179%
Magnesium
211%
Vitamin K
123%
Manganese
413%
Thiamin
232%
Molybdenum
900%
Riboflavin
210%
Phosphorus
211%
Niacin
145%
Potassium
68%
Folate
143%
Selenium
232%
Pantothenic Acid
254%
Sodium
29%
Biotin
100%
Sulfur
117%
Choline
176%
Zinc
176%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review