| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.55 | local |
| 55 | g | Hard Rhino 100% Whey Protein Isolate 90% concentration | $0.60 | Amazon or HardRhino.com |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 4 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.20 | Amazon |
| 50 | ml | Extra Virgin Olive Oil | $0.32 | local |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 23 | g | Non Fat Dry Milk | $0.31 | Amazon, Now Foods |
| 1 | ml | Kirkland Extract of Pure Vanilla | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $2.88 | Add Ingredients to Amazon Cart | ||