Tweaked QuidNYC's Superfood for Him - ON Chocolate Private

Last updated March 29, 2016 Copy
AmountIngredient$ / daySource
155gCorn flour, masa, unenriched, white$0.25Grocery Store
98gON Whey protein isolate$2.00Amazon
26gViva Lab's Chia Seeds*$0.29Amazon (S)
20gHealthworks Organic Raw Cacao*$0.42Amazon (S)
12gBob's Red Mill Soy Lecithin Granules*$0.40Amazon (S)
4gFrontier Organic Ceylon Cinnamon Powder*$0.16Amazon
4gPotassium Citrate*$0.13Amazon
4gMorton Iodized Table Salt$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
29.5mlOrganic Extra Virgin Olive Oil*$0.34Amazon
29.5mlMCT Oil *$0.62Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$4.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 23% Protein, 42% Fat
Calories1691
% Daily Values*
Total Carbohydrate154g
113%
Dietary Fiber 29g
101%
Protein100g
Total Fat81g
Saturated Fat38g
Monounsaturated Fat23g
Polyunsaturated Fat14g
254%
Omega-3 Fatty Acids5g
1492%
Omega-6 Fatty Acids9g
Cholesterol161mg
Calcium
94%
Vitamin A
118%
Chloride
107%
Vitamin B6
212%
Chromium
100%
Vitamin B12
250%
Copper
245%
Vitamin C
104%
Iodine
347%
Vitamin D
233%
Iron
337%
Vitamin E
157%
Magnesium
117%
Vitamin K
111%
Manganese
226%
Thiamin
169%
Molybdenum
100%
Riboflavin
150%
Phosphorus
174%
Niacin
158%
Potassium
103%
Folate
176%
Selenium
171%
Pantothenic Acid
207%
Sodium
129%
Biotin
100%
Sulfur
353%
Choline
101%
Zinc
149%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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