T's mix

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
35gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.28Amazon
125gNow Foods 100% Whey Protein Isolate$3.58Amazon
14gSoybean Oil$0.10Amazon
335gPre-cooked Masa (Masa Precocida)$1.30Amazon
30gCoconut Flour$0.31Amazon
87gAlmond meal$1.53Amazon
3gParsley Powder$0.09Amazon
7gCinnamon$0.34Amazon
6gMSM Sulfur Powder$0.21Amazon
2gPotassium Citrate$0.07Amazon
4gCholine bitartrate$0.13Amazon
6gBaking powder, aluminum-free$0.11Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
7gMorton Salt Substitute (Potassium Chloride)$0.16Amazon
3gIodized Salt$0.03Amazon
0gOat Flour/Powder$0.00Bob's Red Mill
Amounts for:
Total Daily Cost:
$9.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2550
% Daily Values*
98%
Total Carbohydrate325g
163%
Dietary Fiber 65g
100%
Protein166g
100%
Total Fat73g
Saturated Fat8g
Monounsaturated Fat4g
Polyunsaturated Fat10g
206%
Omega-3 Fatty Acids2g
834%
Omega-6 Fatty Acids13g
Cholesterol38mg
Calcium
177%
Vitamin A
108%
Chloride
101%
Vitamin B6
2574%
Chromium
103%
Vitamin B12
858%
Copper
104%
Vitamin C
522%
Iodine
193%
Vitamin D
548%
Iron
123%
Vitamin E
173%
Magnesium
156%
Vitamin K
201%
Manganese
164%
Thiamin
3566%
Molybdenum
103%
Riboflavin
3096%
Phosphorus
112%
Niacin
274%
Potassium
157%
Folate
267%
Selenium
294%
Pantothenic Acid
515%
Sodium
100%
Biotin
103%
Sulfur
100%
Choline
300%
Zinc
173%
 
* Percent Daily Values are based on "volvoman62's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: volvoman62's Rob's newest recommendationChange

No reviews yet - why not add the first one?

Add Review