| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 17 | g | GNC Mega Men® Maximum Nutrition - Vanilla Bean | $0.62 | Amazon |
| 65 | g | Now Foods 100% Whey Protein Isolate | $1.63 | Amazon |
| 27 | g | Soybean Oil | $0.19 | Amazon |
| 230 | g | Pre-cooked Masa (Masa Precocida) | $0.89 | Amazon |
| 10 | g | Coconut Flour | $0.10 | Amazon |
| 55 | g | Almond meal | $0.97 | Amazon |
| 61 | g | Rice Flour | $0.23 | Amazon |
| 8 | g | Parsley Powder | $0.24 | Amazon |
| 10 | g | Cinnamon | $0.48 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.21 | Amazon |
| 1.5 | g | Choline bitartrate | $0.05 | Amazon |
| 4 | g | Baking powder, aluminum-free | $0.07 | Amazon |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | Amazon |
| 5 | g | Morton Salt Substitute (Potassium Chloride) | $0.11 | Amazon |
| 2 | g | Iodized Salt | $0.02 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $6.15 | Add Ingredients to Amazon Cart | ||
Based on Bachelor Chow 2.0 - "People Chow". I just used that great recipe that @maxk made and tweaked it a bit. I was concerned about the high Niacin levels, so I changed a few things to bring the Niacin down and then added in cinnamon and parsley to maintain the proper levels of Manganese and Vitamin K respectively. I am still concerned about the amount of fiber in this recipe and am considering replacing a portion of the cornmeal with a lower fiber carb.