Triple Micro Private

Last updated July 6, 2015 Copy
AmountIngredient$ / daySource
45gWPI - Natural (Unflavoured)$1.33Bulk Nutrients
60gCocoa Powder$0.90Nuts & Spices
30gLinseed Meal (Flaxseed)$0.32Coles
75gMilo$0.72Coles
7.5gPotassium Chloride$0.17iHerb
1.5pillCentrum Men Multivitamin (Aust/NZ)$0.40Chemist Warehouse
2.5gSalt, table$0.00
1gCholine Bitartrate$0.06Bulk Nutrients
40mlOil, corn, peanut, and olive$0.00
Amounts for:
Total Daily Cost:
$3.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
Calories1038
% Daily Values*
Total Carbohydrate84g
113%
Dietary Fiber 34g
106%
Protein68g
Total Fat67g
Saturated Fat11g
Monounsaturated Fat21g
Polyunsaturated Fat22g
533%
Omega-3 Fatty Acids7g
114%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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