trash

by Lenez
Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
Amounts for:
Total Daily Cost:
$3.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 8% Protein, 48% Fat
Calories1595
% Daily Values*
49%
Total Carbohydrate179g
154%
Dietary Fiber 43g
19%
Protein31g
148%
Total Fat88g
Saturated Fat37g
Monounsaturated Fat25g
Polyunsaturated Fat21g
618%
Omega-3 Fatty Acids10g
68%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "Lenez's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lenez's U.S. government DRI, male 19-50, 2000 caloriesChange

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