Toxicity Power Bars

by lachek
Last updated March 4, 2014 Copy
AmountIngredient$ / daySource
67gKale, fresh$0.45Nations
7mlFlora Flaxseed Oil$0.17Fortinos
55gSalba Chia Seeds$2.75Fortinos
40gPrecision Whey Isolate Unflavoured$2.78Fortinos
57gHoney, raw$2.28Honey lady
160gPeanut paste, dry roasted, unsalted$2.00Bulk
15gCoconut Oil$0.19Swanson
67gSunflower Seeds$0.56Fortinos
20gCoconut sugar$0.00
20gCocoa Nibs$2.00Fortinos
Amounts for:
Total Daily Cost:
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Double batch good for 2 to 2.5 days' worth of meals:

Peanuts, dry roasted unsalted blanched, 320g Coconut oil, 2 tbsp Flax seed oil, 1 tbsp Green kale, chopped, ~2 cups Sunflower seeds, dry roasted unsalted, 1 cup Raw cocoa nibs, 1/3 cup (40 g) Chia seeds, 2/3 cups Honey, raw, 1/3 cup Whey protein isolate, 80g Coconut sugar (to taste)

Drizzle flax seed oil over chopped kale and roast in toaster oven. Grease a deep rectangular baking dish with some coconut oil. Mix peanuts with remainder coconut oil and blend in blender until just wet (substitute natural peanut butter without additives if you don't want to blend, and mix in as much coconut oil as seems necessary for consistency). Put in saucepan on lowest heat to sustain melty consistency. With a spatula, fold in sunflower seeds, cocoa nibs, chia seeds, honey, and protein powder. Mix well. Remove roasted kale from toaster oven and fold in. Push down into dish until surface is smooth and even. Put in fridge for 1-2 hours to set. Remove from fridge, cut into 14-16 bars. Dip / push bars into coconut sugar. Keep refrigerated to maintain consistency.

1 meal = ~2 bars.

Nutritional profile:

Note this is not exactly all the nutrition a person needs in a day. Notably, it is lacking in Vitamins A, B12, and D. It contains no iodine, but is low in sodium, so you could probably add a teaspoon of iodized table salt to the recipe to meet that target. Eat a banana or two for a bit more potassium and carbohydrates.

If you're concerned about the amount of fat vs carbohydrates (I'm not), replace some of the sunflower seeds with oats.

If you're not a kale fan, omit it - it doesn't impact the nutritional profile that much.

Nutrition Facts

Amount Per Day
25% Carb, 17% Protein, 58% Fat
% Daily Values*
Total Carbohydrate154g
Dietary Fiber 50g
Total Fat163g
Saturated Fat25g
Monounsaturated Fat10g
Polyunsaturated Fat44g
Omega-3 Fatty Acids16g
Omega-6 Fatty Acids52g
* Percent Daily Values are based on "lachek's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lachek's U.S. government DRI, male 19-50, 2000 caloriesChange

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