| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $1.00 | Amazon |
| 80 | g | Whey Protein Isolate (Unflavored) | $1.95 | Amazon (S) |
| 35 | g | Chia Seeds - Bob's Red Mill | $0.58 | Amazon |
| 24 | g | Coconut Flakes - Honest To Goodness | $0.42 | Honest To Goodness |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 6 | g | Vibrant Health - Green Vibrance | $0.42 | Amazon |
| 5 | g | Seeds, flaxseed | $0.00 | |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 1 | g | Choline bitartrate | $0.04 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | NOW Super Omega EPA | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $4.78 | Add Ingredients to Amazon Cart | ||
Important: I'm also eating 1 meal every 2 days for caloric catch-up/social norms
Dosage: 360g / day (120g / serving)
Liquids: 700ml water