| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Garden of Life Raw Organic Meal Nutritional Supplement | $2.69 | Amazon |
| 294 | g | Masa harina | $1.47 | Amazon |
| 42 | g | Now Foods 100% Whey Protein Isolate | $1.07 | Amazon |
| 3 | g | GNC Mega Men® Sport - Vanilla Bean | $0.15 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $6.37 | Add Ingredients to Amazon Cart | ||
Taken from Max's People Chow 3.0.1.
- Updated some Amazon prices since Max's are pretty far off. If you shop somewhere other than Amazon and find some good deals then you'll hopefully be surprised with a lower daily cost.
- GNC Men's Mega Men Sport is expensive and has a very large amount of some vitamins. I don't want large doses of b6, vitamin e, or any other vitamins since more than 100% of RDA might cause more harm than good.
- GoL Raw Organic Meal is cheaper and has a more balanced nutrient profile
Overall should cost you less than the original People Chow 3.0.1