Toby's Chocolate Silk

Last updated July 24, 2014 Copy
AmountIngredient$ / daySource
90gPeter Pan Creamy Peanut Butter$0.00
100gAP Flour$0.50
80gcocoa powder (Toll House)$0.87Local (Walmart)
100gBrown Sugar$0.22local
120gOptimum Nutrition 100% Whey Protein$3.07Amazon
0gPB2$0.00
3gIodized Salt$0.00Local (HT)
2gCholine bitartrate$0.09Amazon
4gMSM Sulfur Powder (Doctor's Best)$0.14Amazon
3.5gPotassium chloride$0.09Amazon
2pillNow Foods Potassium citrate$0.06Amazon
3pillPotassium Bicarbonate$0.00
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillNOW Foods Calcium/magnesium 1000/500 mg$0.03Amazon
1pillCopper Supplement$0.00
1pillCentrum Men Multivitamin$0.06walmart
24gSoybean Oil (Nutrioli)$0.06Walmart
1pillVitamin C$0.08Holland & Barrett
Amounts for:
Total Daily Cost:
$5.33Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 24% Protein, 34% Fat
Calories2197
% Daily Values*
97%
Total Carbohydrate242g
127%
Dietary Fiber 36g
163%
Protein139g
133%
Total Fat86g
Saturated Fat24g
Monounsaturated Fat30g
Polyunsaturated Fat27g
108%
Omega-3 Fatty Acids2g
150%
Omega-6 Fatty Acids26g
Cholesterol150mg
Calcium
213%
Vitamin A
117%
Chloride
154%
Vitamin B6
160%
Chromium
100%
Vitamin B12
250%
Copper
358%
Vitamin C
624%
Iodine
194%
Vitamin D
100%
Iron
486%
Vitamin E
164%
Magnesium
269%
Vitamin K
123%
Manganese
300%
Thiamin
192%
Molybdenum
100%
Riboflavin
168%
Phosphorus
152%
Niacin
248%
Potassium
163%
Folate
169%
Selenium
123%
Pantothenic Acid
225%
Sodium
141%
Biotin
100%
Sulfur
200%
Choline
194%
Zinc
165%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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