Gwyn's Chocolate Silk

Last updated July 29, 2014 Copy
AmountIngredient$ / daySource
0gAP Flour$0.00
94gcocoa powder (Toll House)$1.03Local (Walmart)
100gBrown Sugar$0.22local
120gOptimum Nutrition 100% Whey Protein$3.07Amazon
70gPB2$1.14
3gIodized Salt$0.00Local (HT)
2gCholine bitartrate$0.09Amazon
4gMSM Sulfur Powder (Doctor's Best)$0.14Amazon
3.5gPotassium chloride$0.09Amazon
2pillNow Foods Potassium citrate$0.06Amazon
3pillPotassium Bicarbonate$0.00
1pillVitamin K supplement$0.05Vitamin Shoppe
1pillNOW Foods Calcium/magnesium 1000/500 mg$0.03Amazon
1pillCopper Supplement$0.00
1pillCentrum Men Multivitamin$0.06walmart
22gSoybean Oil (Nutrioli)$0.06Walmart
1pillVitamin C$0.08Holland & Barrett
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Use 150g of AP Flour and 44g of oil to go back to a full meal-replacement amount.

Nutrition Facts

Amount Per Day
44% Carb, 32% Protein, 24% Fat
Calories1398
% Daily Values*
69%
Total Carbohydrate172g
135%
Dietary Fiber 38g
145%
Protein123g
64%
Total Fat41g
Saturated Fat15g
Monounsaturated Fat9g
Polyunsaturated Fat13g
93%
Omega-3 Fatty Acids1g
68%
Omega-6 Fatty Acids12g
Cholesterol150mg
Calcium
209%
Vitamin A
117%
Chloride
154%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
278%
Vitamin C
624%
Iodine
194%
Vitamin D
100%
Iron
432%
Vitamin E
163%
Magnesium
248%
Vitamin K
121%
Manganese
263%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
106%
Niacin
137%
Potassium
151%
Folate
108%
Selenium
127%
Pantothenic Acid
200%
Sodium
133%
Biotin
100%
Sulfur
200%
Choline
184%
Zinc
168%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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