Tim's People Chow Private

Last updated January 13, 2015 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
100gCereals, QUAKER, Quick Oats, Dry$0.00
Amounts for:
Total Daily Cost:
$3.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 17% Protein, 27% Fat
Calories2371
% Daily Values*
89%
Total Carbohydrate341g
99%
Dietary Fiber 38g
53%
Protein101g
86%
Total Fat73g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat31g
230%
Omega-3 Fatty Acids4g
195%
Omega-6 Fatty Acids33g
Cholesterol26mg
Calcium
149%
Vitamin A
221%
Chloride
109%
Vitamin B6
2591%
Chromium
219%
Vitamin B12
1331%
Copper
252%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
369%
Vitamin E
130%
Magnesium
289%
Vitamin K
123%
Manganese
318%
Thiamin
3110%
Molybdenum
106%
Riboflavin
2492%
Phosphorus
175%
Niacin
205%
Potassium
113%
Folate
129%
Selenium
382%
Pantothenic Acid
701%
Sodium
120%
Biotin
639%
Sulfur
128%
Choline
156%
Zinc
231%
 
* Percent Daily Values are based on "Spartas's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Spartas's U.S. government DRI, male 19-50, 2400 caloriesChange

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