| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 172 | g | Masa harina | $0.17 | Amazon | ||
| 30 | g | Now Foods 100% Whey Protein Isolate | $0.69 | Amazon | ||
| 10 | g | GNC Mega Men® Sport - Vanilla Bean | $0.44 | Amazon | ||
| 4 | g | Iodised Salt | $0.01 | local | ||
| 175 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |||
| 110 | g | 2 | scoop | Serious Mass—Vanilla | $1.12 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 11 | g | Now Foods Psyllium Husk Powder | $0.23 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
Amounts for: Total Daily Cost: | $2.94 | Add Ingredients to Amazon Cart | ||||