Name: Teseracto's ketogenic soylent (beta)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g ---Macros---; 15g Maltodextrin; 0g Dextrose; 0g Olive Oil; 45g Olive Oil (refined); 35g Flaxseed (grounded); 40g Coconut Oil; 75g Butter (salted); 85g Impact Whey Protein; 20g Fat-Free Powdered Milk; 0g Psyllium Husks (grounded); 0g ---Powders---; 2.3g Table Salt; 8g Low Sodium Salt; 11g Potassium Gluconate; 0g Potassium Sulphate; 0g Potassium Citrate; 1g Choline Bitartrate; 6g Methylsulfonylmethane; 0g Dipotassium Phosphate; 1g Magnesium Citrate; 8g Soy Lecithin; 0g ---Supplements---; 0pill MyProtein Zinc&Magnesium; 0.5pill Chromium Picolinate; 1pill Calcium + Magnesium + Zinc; 1pill Folic Acid; 2pill Vitamin D3; 1pill Vitamin K1; 0pill Opti3 EPA & DHA

Amount		Ingredient	€ / day	Source
0	g	---Macros---	€0.00
15	g	Maltodextrin	€0.05	MyProtein
0	g	Dextrose	€0.00	MyProtein
0	g	Olive Oil	€0.00	Mercadona
45	g	Olive Oil (refined)	€0.14	Mercadona
35	g	Flaxseed (grounded)	€0.17	Mercadona
40	g	Coconut Oil	€0.27	Amazon.uk
75	g	Butter (salted)	€0.34	Mercadona
85	g	Impact Whey Protein	€0.96	MyProtein
20	g	Fat-Free Powdered Milk	€0.14	Mercadona
0	g	Psyllium Husks (grounded)	€0.00	MyProtein
0	g	---Powders---	€0.00
2.3	g	Table Salt	€0.00	Mercadona
8	g	Low Sodium Salt	€0.04	Mercadona
11	g	Potassium Gluconate	€0.35	PureBulk
0	g	Potassium Sulphate	€0.00	eBay UK
0	g	Potassium Citrate	€0.00
1	g	Choline Bitartrate	€0.04	MyProtein
6	g	Methylsulfonylmethane	€0.17	MyProtein
0	g	Dipotassium Phosphate	€0.00	MyProtein
1	g	Magnesium Citrate	€0.04	MyProtein
8	g	Soy Lecithin	€0.20	Daylete
0	g	---Supplements---	€0.00
0	pill	MyProtein Zinc&Magnesium	€0.00	MyProtein
0.5	pill	Chromium Picolinate	€0.02	MyProtein
1	pill	Calcium + Magnesium + Zinc	€0.10	DieteticaCentral
1	pill	Folic Acid	€0.08	VitaEtNatura
2	pill	Vitamin D3	€0.11	MyProtein
1	pill	Vitamin K1	€0.08	DieteticaCentral
0	pill	Opti3 EPA & DHA	€0.00	Opti3
0	pill	Fish Oil Omega 3	€0.00	MyProtein
0	g	---Multis---	€0.00
0	pill	Multicentrum	€0.00	Farmacia24online
0	pill	Multicentrum Junior	€0.00	Farmacia24online
1	pill	Supradin Activo Multivitamin	€0.18	Farmacia24online
0	pill	Alpha Men	€0.00	MyProtein
0	pill	Optimum Nutrition Opti-Women Multivitamin	€0.00	Nutritienda
0	pill	Optimum Nutrition Opti-Men Multivitamin	€0.00	Nutritienda
1	pill	Natrol My favorite Multiple Original Multivitamin	€0.09	Nutritienda
Amounts for: Total Daily Cost:			€3.56	Add Ingredients to Amazon Cart

Prices are in €

Nutrition Facts

Amount Per Day

6% Carb, 16% Protein, 78% Fat

Calories1990

% Daily Values*

100%

Total Carbohydrate30g

Dietary Fiber 10g

101%

Protein81g

100%

Total Fat175g

Saturated Fat85g

Monounsaturated Fat55g

Polyunsaturated Fat21g

Omega-3 Fatty Acids9g

Omega-6 Fatty Acids12g

Cholesterol163mg

Calcium 147%	•	Vitamin A 230%
Chloride 134%	•	Vitamin B6 763%
Chromium 381%	•	Vitamin B12 463%
Copper 195%	•	Vitamin C 136%
Iodine 137%	•	Vitamin D 107%
Iron 241%	•	Vitamin E 443%
Magnesium 144%	•	Vitamin K 122%
Manganese 139%	•	Thiamin 834%
Molybdenum 130%	•	Riboflavin 761%
Phosphorus 101%	•	Niacin 162%
Potassium 101%	•	Folate 176%
Selenium 173%	•	Pantothenic Acid 295%
Sodium 101%	•	Biotin 343%
Sulfur 102%	•	Choline 127%
Zinc 192%

* Percent Daily Values are based on "Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Teseracto's low carb soylent (beta)	Teseracto	1 Nov '13	29 Sep '13
This recipe	Teseracto	4 Oct '13	29 Sep '13
Recipes based on this one:
Soylent Breakfast	javispain	3 May '15	3 May '15
Raul's Ketogenic Soylent	rvalsera	8 Feb '15	2 Oct '13
Admiral Barcelona soylent	admiral	24 Feb '14	24 Feb '14
Teseracto's ketogenic soylent	Teseracto	11 Oct '13	7 Oct '13

Teseracto's ketogenic soylent (beta) PrivateKetogenic

Nutrition Facts

Nutrient Profile: Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%F Change

No reviews yet - why not add the first one?

Teseracto's ketogenic soylent (beta) PrivateKetogenic

Nutrition Facts

Nutrient Profile: Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%FChange

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Nutrient Profile: Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%F Change