Raul's Ketogenic Soylent Ketogenic

Last updated February 8, 2015 Copy
AmountIngredient€ / daySource
10gMaltodextrin€0.05MyProtein
97gImpact Whey Isolate€1.94MyProtein
33gNestle Sveltesse fat free powdered milk€0.31Nestle
40gOlive Oil€0.13Mercadona
35mlCoconut Oil€0.35Koreano
65gButter (salted)€0.30Mercadona
3gTable Salt€0.00Mercadona
8gLow Sodium Salt€0.27
15gLecithin €0.31Herboristería
35gFlaxseed (grounded)€0.09Mercadona
1pillmulticentrum hombre€0.37Farmacia
0.5pillvitamina c€0.03MyProtein
1pillVitamin K1€0.08Solgar
1pillCalcium + Magnesium + Zinc€0.10Solgar
1pillFolic Acid€0.07Solgar
0.5pillChromium Picolinate€0.06Solgar
0pillChromium Picolinate€0.00MyProtein
2pillMethylsulfonylmethane€0.67Solgar
0gMethylsulfonylmethane€0.00MyProtein
2pillCholine Bitartrate€0.56Solgar
0gCholine Bitartrate€0.00MyProtein
1pillMagnesium Citrate€0.23Solgar
0gMagnesium Citrate€0.00MyProtein
1pillVitamin D3€0.26Solgar
1pillVitamin D3€0.05MyProtein
2pillPotassium chloride€0.12
0gPotassium Gluconate€0.00PureBulk
Amounts for:
Total Daily Cost:
€6.35Add Ingredients
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Nutrition Facts

Amount Per Day
7% Carb, 21% Protein, 72% Fat
Calories1887
% Daily Values*
105%
Total Carbohydrate32g
Dietary Fiber 9g
101%
Protein101g
101%
Total Fat151g
Saturated Fat73g
Monounsaturated Fat49g
Polyunsaturated Fat21g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids8g
Cholesterol142mg
Calcium
207%
Vitamin A
576%
Chloride
821%
Vitamin B6
163%
Chromium
225%
Vitamin B12
125%
Copper
92%
Vitamin C
775%
Iodine
67%
Vitamin D
> 99098%
Iron
52%
Vitamin E
194%
Magnesium
158%
Vitamin K
218%
Manganese
144%
Thiamin
151%
Molybdenum
100%
Riboflavin
105%
Phosphorus
114%
Niacin
132%
Potassium
210%
Folate
316%
Selenium
72%
Pantothenic Acid
132%
Sodium
115%
Biotin
129%
Sulfur
100%
Choline
98%
Zinc
112%
 
* Percent Daily Values are based on "raul". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: raulChange

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