Tasty Wheat Vegan

Last updated May 23, 2014 Copy
AmountIngredient$ / daySource
250gMaseca Special Regular Corn Flour$0.69Amazon
64gIso-Rich Soy$0.94Amazon
100gPea Flour$0.65Amazon
25gBob's Red Mill Organic Golden Flaxseeds$0.13Amazon (S)
15mlExtra Virgin Olive Oil$0.10Sams Club
4gSea Salt$0.01Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$2.73Add Ingredients
to Amazon Cart

Future food. Nebuchadnezzar style.

Note that Tasty Wheat contains no wheat. It also has nothing to improve the flavor. It could be called Tasteless Unwheat.

I'll post how it tastes when the stuff comes in next week.

Nutrition Facts

Amount Per Day
58% Carb, 24% Protein, 18% Fat
Calories1751
% Daily Values*
120%
Total Carbohydrate263g
216%
Dietary Fiber 61g
99%
Protein108g
76%
Total Fat37g
Saturated Fat4g
Monounsaturated Fat15g
Polyunsaturated Fat14g
452%
Omega-3 Fatty Acids7g
49%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
78%
Vitamin A
122%
Chloride
109%
Vitamin B6
230%
Chromium
100%
Vitamin B12
250%
Copper
360%
Vitamin C
102%
Iodine
100%
Vitamin D
150%
Iron
465%
Vitamin E
163%
Magnesium
146%
Vitamin K
124%
Manganese
285%
Thiamin
511%
Molybdenum
100%
Riboflavin
313%
Phosphorus
239%
Niacin
307%
Potassium
113%
Folate
372%
Selenium
183%
Pantothenic Acid
276%
Sodium
148%
Biotin
100%
Sulfur
51%
Choline
117%
Zinc
198%
 
* Percent Daily Values are based on "pumpkinpai's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pumpkinpai's U.S. government DRI, male 19-50, 2000 caloriesChange

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