TacoPaco's whey and masa

Last updated November 20, 2014 Copy
AmountIngredient$ / daySource
22gGNC Mega Men® Sport - Vanilla Bean$0.77Amazon
9gPotassium Citrate$0.33Amazon
45gMCT Oil$0.71Piping Rock
15gBob's Red Mill Soy Lecithin Granules$0.15Amazon
0goptimum nutrition oats and whey$0.00amazon
0.5gIodized Salt$0.00Hain
30gSeeds, flaxseed$0.00
0gAmerican Pure Whey iso/conc blend$0.00APW
150gCorn flour, masa, enriched, white$0.60
15gOil, canola$0.00
140gWHEY concentrate bulk$1.85Amazon
Amounts for:
Total Daily Cost:
$4.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 31% Protein, 41% Fat
Calories1960
% Daily Values*
86%
Total Carbohydrate134g
81%
Dietary Fiber 23g
72%
Protein151g
129%
Total Fat90g
Saturated Fat49g
Monounsaturated Fat13g
Polyunsaturated Fat15g
518%
Omega-3 Fatty Acids8g
42%
Omega-6 Fatty Acids7g
Cholesterol15mg
Calcium
44%
Vitamin A
102%
Chloride
79%
Vitamin B6
2416%
Chromium
210%
Vitamin B12
1273%
Copper
206%
Vitamin C
204%
Iodine
146%
Vitamin D
61%
Iron
170%
Vitamin E
106%
Magnesium
68%
Vitamin K
51%
Manganese
115%
Thiamin
2772%
Molybdenum
102%
Riboflavin
2447%
Phosphorus
73%
Niacin
290%
Potassium
> 19401%
Folate
177%
Selenium
274%
Pantothenic Acid
623%
Sodium
> 15075%
Biotin
611%
Sulfur
39%
Choline
102%
Zinc
175%
 
* Percent Daily Values are based on "generalvit's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: generalvit's U.S. government DRI, male 19-50, 2000 caloriesChange

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