| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.00 | Amazon |
| 7 | g | Potassium Citrate | $0.26 | Amazon |
| 15 | g | MCT Oil | $0.24 | Piping Rock |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon |
| 30 | g | Seeds, flaxseed | $0.75 | |
| 120 | g | Oat Flour/Powder | $0.59 | Bob's Red Mill (4x 22oz) |
| 30 | g | Oil, peanut, salad or cooking | $0.00 | |
| 120 | g | Maltodextrin (from corn) | $0.72 | iHerb |
| 120 | g | Optimum Nutrition Gold Standard Whey (or similar) | $0.00 | |
Amounts for: Total Daily Cost: | $3.71 | Add Ingredients to Amazon Cart | ||
Shep - adjust maltodextrin according to energy levels throughout the day. MCT should help bridge gaps in blood sugar (to prevent headaches). 2200 calories, probably want to eat another 600 minimum...roughly a Big Mac (or 2 pounds of raw chicken breast).