| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 84 | g | Now Foods 100% Whey Protein Isolate | $1.92 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 5 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.05 | Amazon |
| 55 | g | Canola Oil | $0.11 | Wegmans |
| 472 | ml | Raw Milk | $1.00 | Local |
| 4 | g | Potassium Citrate | $0.26 | Amazon |
| 100 | g | Corn flour, masa, unenriched, white (USDA) | $0.10 | Local |
| 100 | g | Oat Flour/Powder | $0.41 | Bob's Red Mill |
| 130 | g | Now Foods Carbo Gain | $0.81 | Amazon |
| 20 | g | Cacao Powder | $0.48 | Nuts |
Amounts for: Total Daily Cost: | $6.17 | Add Ingredients to Amazon Cart | ||