| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 97 | g | Now Foods 100% Whey Protein Isolate | $2.22 | Amazon |
| 6 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.05 | Amazon |
| 43 | g | Canola Oil | $0.09 | Wegmans |
| 472 | ml | Raw Milk | $1.12 | Local |
| 4 | g | Potassium Citrate | $0.26 | Amazon |
| 150 | g | Oat Flour/Powder | $0.61 | Bob's Red Mill |
| 170 | g | Now Foods Carbo Gain | $1.05 | Amazon |
| 1 | portion | EcoDrink Vitamin Powder | $0.67 | Costco |
| 40 | g | Chia Seeds | $0.53 | Amazon |
| 2 | pill | Wegmans Cod Liver Oil | $0.10 | Wegmans |
Amounts for: Total Daily Cost: | $6.71 | Add Ingredients to Amazon Cart | ||