Eco Drink Chow

Last updated June 24, 2014 Copy
AmountIngredient$ / daySource
97gNow Foods 100% Whey Protein Isolate$2.22Amazon
6gIodised Salt$0.01local
1.2gCholine bitartrate$0.05Amazon
43gCanola Oil$0.09Wegmans
472mlRaw Milk$1.12Local
4gPotassium Citrate$0.26Amazon
150gOat Flour/Powder$0.61Bob's Red Mill
170gNow Foods Carbo Gain $1.05Amazon
1portionEcoDrink Vitamin Powder$0.67Costco
40gChia Seeds$0.53Amazon
2pillWegmans Cod Liver Oil$0.10Wegmans
Amounts for:
Total Daily Cost:
$6.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 21% Protein, 32% Fat
Calories2532
% Daily Values*
94%
Total Carbohydrate292g
71%
Dietary Fiber 25g
105%
Protein131g
104%
Total Fat87g
Saturated Fat16g
Monounsaturated Fat37g
Polyunsaturated Fat28g
267%
Omega-3 Fatty Acids11g
100%
Omega-6 Fatty Acids17g
Cholesterol65mg
Calcium
137%
Vitamin A
160%
Chloride
157%
Vitamin B6
84%
Chromium
227%
Vitamin B12
228%
Copper
219%
Vitamin C
51%
Iodine
188%
Vitamin D
108%
Iron
78%
Vitamin E
202%
Magnesium
143%
Vitamin K
98%
Manganese
342%
Thiamin
188%
Molybdenum
833%
Riboflavin
144%
Phosphorus
229%
Niacin
71%
Potassium
106%
Folate
68%
Selenium
253%
Pantothenic Acid
95%
Sodium
121%
Biotin
600%
Sulfur
133%
Choline
110%
Zinc
106%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, scaled to 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, scaled to 2500 caloriesChange

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