| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 84 | g | Now Foods 100% Whey Protein Isolate | $1.92 | Amazon |
| 21 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 4.8 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.05 | Amazon |
| 40 | g | Canola Oil | $0.08 | Wegmans |
| 472 | ml | Raw Milk | $1.00 | Local |
| 4 | g | Potassium Citrate | $0.26 | Amazon |
| 150 | g | Oat Flour/Powder | $0.61 | Bob's Red Mill |
| 160 | g | Now Foods Carbo Gain | $0.99 | Amazon |
| 10 | g | Cacao Powder | $0.13 | Amazon |
| 28 | g | Chia Seeds | $0.78 | Nuts |
| 1 | pill | Wegmans Cod Liver Oil | $0.05 | Wegmans |
Amounts for: Total Daily Cost: | $6.82 | Add Ingredients to Amazon Cart | ||