Steph's

Last updated December 24, 2014 Copy
AmountVolumeIngredient$ / daySource
14gGNC Mega Men® Sport - Vanilla Bean$0.62Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
4gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
22g1cupVanilla Rice Protein$0.70Amazon
4gtspCalcium Citrate$0.21Amazon
20gHoney$0.00
113gRice flour, white$0.00
6g1tbspPsyllium Husk Powder$0.09Amazon
16gExtra Virgin Olive Oil$0.00
16gSunflower Lecithin$0.37Amazon
13gCoconut Oil$0.00carrington farms
36gVega One$2.30
113gMasa harina$0.11Amazon
Amounts for:
Total Daily Cost:
$4.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 14% Protein, 29% Fat
Calories1506
% Daily Values*
100%
Total Carbohydrate215g
102%
Dietary Fiber 25g
100%
Protein53g
100%
Total Fat48g
Saturated Fat16g
Monounsaturated Fat5g
Polyunsaturated Fat19g
102%
Omega-3 Fatty Acids2g
25%
Omega-6 Fatty Acids3g
Cholesterol10mg
Calcium
173%
Vitamin A
186%
Chloride
107%
Vitamin B6
1652%
Chromium
427%
Vitamin B12
936%
Copper
238%
Vitamin C
227%
Iodine
218%
Vitamin D
72%
Iron
119%
Vitamin E
139%
Magnesium
124%
Vitamin K
80%
Manganese
207%
Thiamin
1994%
Molybdenum
148%
Riboflavin
1858%
Phosphorus
210%
Niacin
242%
Potassium
127%
Folate
118%
Selenium
265%
Pantothenic Acid
524%
Sodium
142%
Biotin
439%
Sulfur
76%
Choline
101%
Zinc
253%
 
* Percent Daily Values are based on "Steph". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: StephChange

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