Ian's

Last updated December 24, 2014 Copy
AmountVolumeIngredient$ / daySource
14gGNC Mega Men® Sport - Vanilla Bean$0.62Amazon
8gPotassium Citrate$0.32PureBulk, Inc.
4gIodised Salt$0.01local
1.5gCholine bitartrate$0.01Amazon
41g1cupVanilla Rice Protein$1.30Amazon
4gtspCalcium Citrate$0.21Amazon
20gHoney$0.00
175gRice flour, white$0.00
6g1tbspPsyllium Husk Powder$0.09Amazon
11gExtra Virgin Olive Oil$0.00
16gSunflower Lecithin$0.37Amazon
11gCoconut Oil$0.00carrington farms
36gVega One$2.30
170gMasa harina$0.17Amazon
0gSoybean Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$5.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
64% Carb, 16% Protein, 20% Fat
Calories1948
% Daily Values*
116%
Total Carbohydrate310g
114%
Dietary Fiber 32g
105%
Protein77g
104%
Total Fat45g
Saturated Fat14g
Monounsaturated Fat5g
Polyunsaturated Fat15g
107%
Omega-3 Fatty Acids2g
24%
Omega-6 Fatty Acids4g
Cholesterol10mg
Calcium
185%
Vitamin A
205%
Chloride
107%
Vitamin B6
1694%
Chromium
305%
Vitamin B12
936%
Copper
258%
Vitamin C
165%
Iodine
218%
Vitamin D
72%
Iron
355%
Vitamin E
139%
Magnesium
117%
Vitamin K
60%
Manganese
206%
Thiamin
1902%
Molybdenum
148%
Riboflavin
1577%
Phosphorus
251%
Niacin
222%
Potassium
132%
Folate
123%
Selenium
297%
Pantothenic Acid
542%
Sodium
140%
Biotin
439%
Sulfur
130%
Choline
117%
Zinc
198%
 
* Percent Daily Values are based on "Ian". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: IanChange

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