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Last updated October 5, 2014 Copy
AmountVolumeIngredient$ / daySource
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
30mlExtra Virgin Olive Oil$0.36Amazon
30mlMCT Oil$0.57Amazon
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
23gPsyllium Husk Powder$0.47Amazon
250mlLactantia Skim Milk$0.00
100gvanilla yogurt$0.00
2gPotassium Chloride$0.06Amazon
3gSea Salt$0.01Amazon (S)
1portionBanana$0.08
1pillNow Foods Vitamin K$0.00
0gGNC Women's Ultra Mega Active - Vanilla Cream$0.00
0pill1capsuleCentrum Women's Multivitamin$0.00
0gGNC Women's Ultra Mega Maximum Nutrition$0.00
Amounts for:
Total Daily Cost:
$3.95Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 22% Protein, 48% Fat
Calories1218
% Daily Values*
50%
Total Carbohydrate95g
139%
Dietary Fiber 35g
115%
Protein70g
160%
Total Fat67g
Saturated Fat35g
Monounsaturated Fat21g
Polyunsaturated Fat9g
425%
Omega-3 Fatty Acids5g
35%
Omega-6 Fatty Acids4g
Cholesterol10mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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