| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Organic Coconut Flour | $0.71 | Amazon (S) |
| 70 | g | Now Foods 100% Whey Protein Isolate | $1.87 | Pharmaca |
| 0 | g | Bob's Red Mill Flaxseed Meal | $0.00 | Local |
| 6 | g | Potassium Citrate | $0.27 | PureBulk, Inc. |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.12 | Amazon |
| 2 | g | Psyllium Husk Powder | $0.03 | Amazon |
| 1.5 | g | Choline bitartrate | $0.05 | PureBulk, Inc. |
| 0.5 | g | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | Xanthan Gum | $0.02 | Amazon |
| 473 | ml | Whole Milk | $0.50 | Local |
| 40 | ml | Soybean Oil | $0.13 | Local |
| 40 | ml | Extra Virgin Olive Oil | $0.24 | Sam's Club |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $4.11 | Add Ingredients to Amazon Cart | ||