| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.15 | Amazon |
| 100 | g | Oat Flour | $0.24 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.37 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 20 | g | Psyllium Husk Powder | $0.23 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 35 | g | Soybean Oil | $0.25 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
Amounts for: Total Daily Cost: | $3.97 | Add Ingredients to Amazon Cart | ||