Soylent Green (based on QuidNYC's superfood for him)

Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
16gBob's Red Mill Soy Lecithin Granules$0.30Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
3gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
15.5mlExtra Virgin Olive Oil$0.19Amazon
15.5mlMCT Oil$0.29Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
30gNutiva Hemp Protein$0.01Amazon
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
0gBob's Red Mill Wheat Germ$0.00Amazon
60gNutriBiotic Rice Protein$0.01amazon
Amounts for:
Total Daily Cost:
$4.09Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 25% Protein, 39% Fat
Calories1353
% Daily Values*
50%
Total Carbohydrate125g
164%
Dietary Fiber 46g
102%
Protein87g
96%
Total Fat62g
Saturated Fat22g
Monounsaturated Fat16g
Polyunsaturated Fat18g
334%
Omega-3 Fatty Acids5g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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