| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Instant Corn Masa Flour (Maseca) | $0.07 | Unimarket |
| 100 | g | Whey Protein Isolate (Unflavored) | $2.43 | Popeyes |
| 0 | g | C&F Foods Chia Seeds | $0.00 | costco |
| 0 | g | Organic Cacao Powder | $0.00 | Planet Organic |
| 0 | g | Planet Organic Soy Lecithin Granules | $0.00 | Planet Organic |
| 6 | g | Cinnamon Powder | $0.04 | Bulk Superstore |
| 4 | g | Sea Salt | $0.02 | Community Natural Foods |
| 0 | g | Potassium Citrate Tablet | $0.00 | Community Natural Foods |
| 10 | ml | Alpha Supreme MCT Oil | $0.32 | Community Natural Foods |
| 1500 | ml | Calgary City Drinking Water | $0.00 | Tap |
| 1 | pill | Natural Factors Vitamin D-3 & K-2 | $0.28 | Community Natural Foods |
| 0 | ml | Extra Virgin Olive Oil | $0.00 | Costco |
| 20 | g | Soybean Oil | $0.14 | Superstore |
| 0 | g | Oat Flour | $0.00 | Bulk barn |
| 1 | pill | Kirkland Premium Performance Multivitamin | $0.08 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.10 | Amazon |
| 1 | g | Primaforce Choline bitartrate | $0.18 | Amazon |
| 4.43 | g | Potassium Chloride | $0.18 | EVitamins |
| 0 | g | Sweetener, herbal extract powder from Stevia leaf | $0.00 | |
| 0 | g | Chick pea flour | $0.00 | Bulk Barn |
Amounts for: Total Daily Cost: | $3.83 | Add Ingredients to Amazon Cart | ||
I tried to keep most ingredients locally available. The problem came when I needed Choline, MSM, and Potassium. There was no way I was crushing up 30 potassium pills from the local health food store. I eat Kratom every day and it is pure fiber, hence the custom nutrition profile. I left some ingredients on the recipe to make it easier to modify to your base ingredients. I had a hard time finding a multi vitamin with the needed essentials, the Canadian version of the Costco multi lacks some things. I found the high end costco one online that's even better. If you want to add potassium increase coco powder... i must warn you though, it makes it bitter.