SOMA

Last updated December 10, 2013 Copy
AmountIngredient£ / daySource
6gMSM Sulfur Powder£0.21Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg£0.23Amazon
5gBaking powder, aluminum-free£0.02Amazon
2gCholine bitartrate£0.09Ebay
5gPotassium Chloride£0.06Ebay
25gKerryGold Grass-fed Butter£0.16Supermarket
1pillKirkland Multivitamin Premium Performance£0.05ebay
1135mlASDA Whole Milk£0.50Local ASDA
30gActive foods Peanut Butter£0.15Bulkpowders
50gPure Whey Protein£0.57Bulkpowders
200gASDA Smartprice Porridge Oats£0.15Local ASDA
Amounts for:
Total Daily Cost:
£2.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 21% Protein, 43% Fat
Calories2056
% Daily Values*
74%
Total Carbohydrate185g
66%
Dietary Fiber 18g
127%
Protein108g
146%
Total Fat95g
Saturated Fat32g
Monounsaturated Fat4g
Polyunsaturated Fat6g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
194%
Vitamin A
213%
Chloride
113%
Vitamin B6
769%
Chromium
571%
Vitamin B12
1254%
Copper
389%
Vitamin C
133%
Iodine
100%
Vitamin D
107%
Iron
113%
Vitamin E
375%
Magnesium
145%
Vitamin K
67%
Manganese
326%
Thiamin
562%
Molybdenum
167%
Riboflavin
637%
Phosphorus
102%
Niacin
324%
Potassium
117%
Folate
125%
Selenium
364%
Pantothenic Acid
244%
Sodium
95%
Biotin
200%
Sulfur
100%
Choline
179%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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