POWERFUL soylent

Last updated November 24, 2013 Copy
AmountIngredient£ / daySource
100gPre-cooked Masa (Masa Precocida)£0.13Amazon
100gSuper Pea Protein Isolate£0.75Bulkpowders
20gAlmond meal£0.22Amazon
6gMSM Sulfur Powder£0.25Amazon
7.5gNOW Foods Calcium/magnesium 1000/500 mg£0.41Amazon
4gBaking powder, aluminum-free£0.02Amazon
200gASDA Smartprice Porridge Oats£0.15Local ASDA
20gMillet flour£0.07Amazon
2gCholine bitartrate£0.09Ebay
5gPotassium Chloride£0.06Ebay
50gKerryGold Grass-fed Butter£0.32Supermarket
1pillGarden of Life RAW One for Men£0.29HealthMonthly
0.2gKelp POWDER Seaweed Ascophyllum Nodosum£0.00Ebay
Amounts for:
Total Daily Cost:
£2.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 23% Protein, 34% Fat
Calories2055
% Daily Values*
88%
Total Carbohydrate220g
104%
Dietary Fiber 29g
137%
Protein117g
116%
Total Fat75g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0g
14%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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