Smart Gainer 2300 (Good for study)

by Laylo
Last updated September 10, 2014 Copy
AmountVolumeIngredient$ / daySource
51gtbspWhey Protein Concentrate$0.83Ebay
275gcupsOat Flour$0.63Amazon
10g2tbspChia Seeds$0.14Amazon
20g1tbspPsyllium Husk Powder$0.29Amazon
7g1tspPotassium Citrate$0.35Amazon
1.5g½tspCalcium Carbonate$0.02Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
115mltbspOlive Oil$1.43Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
1pill1capsuleTwinlab Daily One Caps Multi-Vitamin and Multi-Minerals without Iron$0.11Amazon
0.2pill¼capsuleNOW Foods Vitamin D-3 2000 IU$0.01Amazon
5g2tspCreatine Monohydrate (Creapure)$0.15Amazon
0.35gtspDMAE$0.03Amazon
0.03g3scoopNoopept$0.06Ebay
Amounts for:
Total Daily Cost:
$4.40Add Ingredients
to Amazon Cart

Explanation

Protein carb fat ratio is 15:35:50.

This amount of protein is good for active individuals looking to build muscle up to 150 lbs. For inactive individuals it should be fine for any weight.

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

The nootropics (last 2 ingredients) will provide a clear and focused state of mind which is perfect for study and lifting. Also they can reduce the risk of Alzheimer's and have many other benefits including cleaning plaque from the brain are antioxidants and are really cheap. Remember to cycle off the nootropics 1 or 2 days a week.

Remember when choosing olive oil get one in a dark green or opaque jar, light degrades oil stored in clear jars.

Measuring Guide

1/3 cup + 2 Tbsp Whey Protein

2 1/2 cup Oat Flour

2 Tbsp Chia Seeds

2 Tbsp Psyllium Husk Powder

1 tsp Potassium Citrate

1/2 tsp Calcium Carbonate

1/2 tsp Sea Salt Iodized

1/4 tsp Choline Bitartrate

1/4 tsp Stevia Powder (or slightly less per preference)

1/8 tsp Xanthan Gum

7 3/4 Tbsp Olive Oil

1 cap One A Day Multivitamin

1/4 cap D-3

1 cap K-2

2 Tbsp Cocoa

1 scoop Creatine Micronized

1/8 tsp DMAE

2 to 6 microscoops Noopept (adjust for personal preference)

Total 4 cups

1 1/3 cup 3 times a day or 2 cups 2 times a day.

1 c. whey protein (115.5 g) 1 Tbsp (7.2 g) 1 c. oat flour (110 g) 1 c. rice flour (92 g) 1 tbsp oil (15 ml) 1 c. (220 ml)

Nutrition Facts

Amount Per Day
34% Carb, 14% Protein, 52% Fat
Calories2351
% Daily Values*
102%
Total Carbohydrate207g
101%
Dietary Fiber 39g
101%
Protein83g
105%
Total Fat139g
Saturated Fat20g
Monounsaturated Fat16g
Polyunsaturated Fat93g
805%
Omega-3 Fatty Acids13g
261%
Omega-6 Fatty Acids44g
Cholesterol5mg
Calcium
115%
Vitamin A
333%
Chloride
104%
Vitamin B6
1947%
Chromium
571%
Vitamin B12
4219%
Copper
351%
Vitamin C
169%
Iodine
225%
Vitamin D
133%
Iron
157%
Vitamin E
634%
Magnesium
131%
Vitamin K
109%
Manganese
705%
Thiamin
2246%
Molybdenum
1556%
Riboflavin
2023%
Phosphorus
206%
Niacin
654%
Potassium
109%
Folate
226%
Selenium
558%
Pantothenic Acid
1067%
Sodium
121%
Biotin
1000%
Sulfur
149%
Choline
108%
Zinc
248%
 
* Percent Daily Values are based on "Laylo's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Laylo's U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review