Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
58 | g | Whey Protein Concentrate | $0.95 | Ebay |
220 | g | Oat Flour | $0.50 | Amazon |
20 | g | Chia Seeds | $0.27 | Amazon |
20 | g | Psyllium Husk Powder | $0.29 | Amazon |
7 | g | Potassium Citrate | $0.35 | Amazon |
1.5 | g | Calcium Carbonate | $0.02 | Amazon |
4 | g | Iodized Salt | $0.01 | Amazon |
1 | g | Choline Bitartrate | $0.04 | Amazon |
0.5 | g | Stevia Powder | $0.07 | Amazon |
0.5 | g | Xanthan Gum | $0.02 | Amazon |
82 | ml | Olive Oil | $1.02 | Amazon |
1 | pill | MK-7 Vitamin K-2 | $0.20 | Amazon |
1 | pill | Twinlab Daily One Caps Multi-Vitamin and Multi-Minerals without Iron | $0.11 | Amazon |
0.2 | pill | NOW Foods Vitamin D-3 2000 IU | $0.01 | Amazon |
0.35 | g | DMAE | $0.03 | Amazon |
0.03 | g | Noopept | $0.06 | Ebay |
Amounts for: Total Daily Cost: | $3.96 | Add Ingredients to Amazon Cart |
Explanation
Too much protein in excess of what can be utilized can cause gout and is hard on the liver. This amount of protein is good for active individuals looking to build muscle up to 142 lbs. For inactive individuals it should be fine for any weight.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
The nootropics (last 2 ingredients) will provide a clear and focused state of mind which is perfect for study and lifting. Also they can reduce the risk of Alzheimer's and have many other benefits including cleaning plaque from the brain are antioxidants and are really cheap. Remember to cycle off the nootropics 1 or 2 days a week.
Remember when choosing olive oil get one in a dark green or opaque jar, light degrades oil stored in clear jars.
Measuring Guide
1/2 cup Whey Protein
2 cups Oat Flour
2 Tbsp Chia Seeds
2 Tbsp Psyllium Husk Powder
1 tsp Potassium Citrate
1/2 tsp Calcium Carbonate
1/2 tsp Sea Salt Iodized
1/4 tsp Choline Bitartrate
1/4 tsp Stevia Powder
1/8 tsp Xanthan Gum
5 1/2 Tbsp Olive Oil
1 cap One A Day Multivitamin
1/4 cap D-3
1 cap K-2
2 Tbsp Cocoa
1/8 tsp DMAE
2 to 6 microscoops Noopept (adjust for personal preference)
Total 2 1/2 cups Total
1 1/4 cups 2 times a day.
1 c. Whey protein (115.5 g) 1 Tbsp (7.2 g) 1 c. Oat flour (110 g) 1 c. Rice flour (92 g) 1 Tbsp Oil (15 ml) 1 c. (220 ml)