| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 58 | g | Whey Protein Concentrate | $0.95 | Ebay |
| 190 | g | Oat Flour | $0.44 | Amazon |
| 140 | g | Brown Rice Flour | $0.38 | Amazon |
| 20 | g | Chia Seeds | $0.27 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.15 | Amazon |
| 0.5 | g | Stevia Powder | $0.07 | Amazon |
| 0.5 | g | Xanthan Gum | $0.02 | Amazon |
| 7 | g | Potassium Citrate | $0.35 | Amazon |
| 1.5 | g | Calcium Carbonate | $0.02 | Amazon |
| 1 | g | Choline Bitartrate | $0.04 | Amazon |
| 85 | ml | Olive Oil | $1.04 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon |
| 1 | pill | Twinlab Daily One Caps Multi-Vitamin and Multi-Minerals without Iron | $0.11 | Amazon |
| 1 | pill | MK-7 Vitamin K-2 | $0.20 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 0.03 | g | Noopept | $0.06 | Ebay |
Amounts for: Total Daily Cost: | $4.15 | Add Ingredients to Amazon Cart | ||
Explaination
Note the high doses of manganese and niacin are from the multivitamin and can't be helped unless you choose a different brand, though it should be harmless.
I read too much protein can lead to gout the unused protein turns to sugar and its hard on your liver to eat in excess. This amount is for active individuals halve the amount of protein for inactive people.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
Remember when choosing olive oil get one in a dark green or opaque jar, light degrades any oil and no oil in a clear jar should be used for health.
Measuring Guide
A daily proportion, Easier to prepare a week in advance.
1/2 cup + 2 Tbsp Whey Protein
1.5 cup Brown Rice Flour
2 cups Oat Flour
2 Tbsp Chia Seeds
1 Tbsp Psyllium Husk Powder
1 tsp Potassium Citrate
1/2 tsp Calcium Carbonate
1/2 tsp Sea Salt
1/4 tsp Choline Bitartrate
1/4 tsp Stevia Powder
1/8 tsp Xanthan Gum
5 1/3 Tbsp Olive Oil
1 cap One A Day Multivitamin
1 cap D-3
1 cap K-2
2 to 6 microscoops Noopept (adjust for personal preference)