| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 42 | g | Whey protein isolate | $0.78 | Amazon |
| 101 | g | Manna Pro Goat Milk | $0.64 | Amazon |
| 28 | g | Chia Seeds | $0.21 | Amazon |
| 8 | g | Potassium Citrate | $0.40 | Amazon |
| 0.3 | g | Stevia Powder | $0.04 | Amazon |
| 1.3 | pill | Pure Methyl Multi | $0.20 | Amazon |
| 0 | g | NOW Foods Magnesium Citrate Powder | $0.00 | Amazon |
| 1.86 | g | Magnesiun Glycinate chelate | $0.14 | Amazon |
| 3 | g | NOW Foods MSM Sulfur Powder | $0.17 | Amazon |
| 0.1 | g | Zinc Picolinate | $0.00 | |
| 4.2 | g | Sunflower Lecithin | $0.12 | Amazon |
| 0.3 | g | Iodized Salt | $0.00 | Hain |
| 0.5 | g | Ascorbyl Palmitate | $0.00 | |
| 2.1 | g | Inulin | $0.00 | Amazon |
| 0 | g | powdered milk | $0.00 | Amazon |
| 16.8 | g | Coconut Oil Powder | $0.41 | Amazon |
| 8.4 | g | Butter Powder | $0.28 | Amazon |
| 0.553 | pill | Iron Bilycinate Chelate | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $3.51 | Add Ingredients to Amazon Cart | ||
Measuring Guide
1 cup Whey Protein
2 Tbsp Chia Seeds
1 tsp Potassium Citrate
1/2 tsp Magnesium Citrate
1/2 tsp Calcium Carbonate
1/4 tsp Choline Bitartrate
1/4 tsp Stevia Powder (or slightly less per preference)
6 Tbsp Olive Oil
1 cap One A Day Multivitamin
1/4 cap D-3
1 cap K-2
2 Tbsp Cocoa
1 scoop Creatine Micronized
1/8 tsp DMAE
Total
1 c. whey protein (115.5 g) 1 Tbsp (7.2 g) 1 c. oat flour (120 g) 1 c. rice flour (92 g) 1 tbsp oil (15 ml) 1 c. (220 ml)