Explaination

The addition of noopept will give you an edge every day.You should cycle the noopept 3 months on 1 month off. Note the high doses of manganese and niacin are from the multivitamin and can't be helped unless you choose a different brand, though it should be harmless.

Going off the optimum level of protein body weight ratio of .6g to .8g. Going higher at a .82g per 1 lb of body weight for 115 lb male. The amount of protein should be good for people up to 152 lb that would be at .6g ratio for active males to gain muscle. I'd personally recommend getting .7g if your building mass. For people weighing between 152 to 177 use 1 cup whey protein. http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Remember when choosing olive oil get one in a dark green or opaque jar, light degrades any oil.

Measuring Guide

A daily proportion, Easier to prepare a week in advance.

3/4 cups Whey Protein Concentrate

2 cup Brown Rice Flour

1.5 cups Oat Flour

2 Tbsp Chia Seeds

1 Tbsp Psyllium Husk Powder

1 tsp Potassium Citrate

1/2 tsp Calcium Carbonate

1/2 tsp Sea Salt

1/4 tsp Choline Bitartrate

1/4 tsp Stevia Powder

1/8 tsp Xanthan Gum

5 1/3 Tbsp Olive Oil

1 cap One A Day Multivitamin

1 cap D-3

1 cap K-2

2 to 6 microscoops Noopept (adjust for personal preference)

4 1/2 cups Total