| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Masa harina | $1.50 | Amazon |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.87 | Amazon |
| 8 | g | Psyllium Husks Powder (Yerba Prima) | $0.21 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 4 | g | Iodized Sea Salt (Hain) | $0.00 | |
| 1.5 | g | Choline bitartrate | $0.07 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 15 | ml | Flaxseed Oil (Foods Alive) | $0.50 | Amazon (S) |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.23 | Amazon (S) |
| 2 | portion | French Vanilla Stevia Sweetner | $0.00 | |
| 0 | g | Now Foods Xanthan Gum | $0.00 | iHerb |
Amounts for: Total Daily Cost: | $6.16 | Add Ingredients to Amazon Cart | ||
30 ml olive oil 15 ml flaxseed
6 squirts = 1 tbsp = 15 ml
1 squirt = 2.5 ml
One day is 45 ml of combined mixture.
Two servings (2/3) is 30 ml = 12 squirts