| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Oat Flour/Powder | $0.35 | Amazon |
| 140 | g | Masa harina | $0.70 | Amazon |
| 80 | g | Now Foods 100% Whey Protein Isolate | $2.94 | Amazon |
| 14.8 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 14.8 | ml | Flaxseed Oil (Foods Alive) | $0.50 | Amazon |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.16 | Amazon |
| 2 | g | Choline bitartrate | $0.09 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.23 | Amazon |
| 0 | g | Now Foods Vitamin D-3 & K-2 | $0.00 | |
| 0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
| 0 | pill | Deva Iron Free Multivitamin | $0.00 | |
| 0 | g | Morton Iodized Table Salt | $0.00 | Amazon |
| 0 | pill | Nature Made Multivitamin For Him, No Iron | $0.00 | iHerb |
| 0 | g | Morton Iodized Sea Salt | $0.00 | |
| 0 | g | Bob's Red Mill Chia Seeds | $0.00 | Amazon (S) |
| 0 | g | Sea Salt | $0.00 | Amazon (S) |
| 0 | g | Canola Oil | $0.00 | Walmart |
| 0 | g | Flaxseed Oil | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $6.33 | Add Ingredients to Amazon Cart | ||