sinoth's grub 1.1 - fight the texture Weight Loss

by sinoth
Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
140gOat Flour/Powder$0.35Amazon
140gMasa harina$0.70Amazon
80gNow Foods 100% Whey Protein Isolate$2.94Amazon
14.8mlExtra Virgin Olive Oil$0.18Amazon
14.8mlFlaxseed Oil (Foods Alive)$0.50Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gIodised Salt$0.01local
4gNOW Foods Calcium/magnesium 1000/500 mg$0.16Amazon
2gCholine bitartrate$0.09Amazon
6gPotassium Citrate$0.38Amazon
1pillRainbow Light Men's Multivitamin$0.23Amazon
0gNow Foods Vitamin D-3 & K-2$0.00
0pillKirkland Signature Daily Multi$0.00Amazon
0pillDeva Iron Free Multivitamin$0.00
0gMorton Iodized Table Salt$0.00Amazon
0pillNature Made Multivitamin For Him, No Iron$0.00iHerb
0gMorton Iodized Sea Salt$0.00
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
0gSea Salt$0.00Amazon (S)
0gCanola Oil$0.00Walmart
0gFlaxseed Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1691
% Daily Values*
99%
Total Carbohydrate213g
97%
Dietary Fiber 27g
101%
Protein110g
104%
Total Fat50g
Saturated Fat7g
Monounsaturated Fat18g
Polyunsaturated Fat16g
524%
Omega-3 Fatty Acids8g
1647%
Omega-6 Fatty Acids10g
Cholesterol14mg
Calcium
117%
Vitamin A
214%
Chloride
104%
Vitamin B6
1987%
Chromium
571%
Vitamin B12
1042%
Copper
398%
Vitamin C
134%
Iodine
125%
Vitamin D
163%
Iron
236%
Vitamin E
170%
Magnesium
200%
Vitamin K
96%
Manganese
425%
Thiamin
2330%
Molybdenum
789%
Riboflavin
1948%
Phosphorus
157%
Niacin
172%
Potassium
109%
Folate
223%
Selenium
491%
Pantothenic Acid
527%
Sodium
120%
Biotin
500%
Sulfur
141%
Choline
163%
Zinc
259%
 
* Percent Daily Values are based on "sinoth's U.S. government DRI, male 19-50, 1700kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sinoth's U.S. government DRI, male 19-50, 1700kcalChange

No reviews yet - why not add the first one?

Add Review