Name: Simple recipe (2 meals/day + 1 small meal of normal food))
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Maltodextrin; 55g Olive Oil; 30g Whey protein concentrate 82; 300ml Whole Milk; 1pill A-Z Multivitamins + Minerals; 2g MSM Sulfur; 2g Sodium Chloride; 0.1g Vitamin C Powder; 1g NOW Foods Magnesium Citrate Powder; 180g Rolled Oats

Amount		Ingredient	£ / day	Source
100	g	Maltodextrin	£2.40
55	g	Olive Oil	£2.16	Local
30	g	Whey protein concentrate 82	£2.70
300	ml	Whole Milk	£0.52	Local
1	pill	A-Z Multivitamins + Minerals	£0.38
2	g	MSM Sulfur	£0.40
2	g	Sodium Chloride	£0.00	Local
0.1	g	Vitamin C Powder	£0.01	Vitamin Shoppe
1	g	NOW Foods Magnesium Citrate Powder	£0.04	Ebay
180	g	Rolled Oats	£0.90	Grocery Store
Amounts for: Total Daily Cost:			£9.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 12% Protein, 41% Fat

Calories1844

% Daily Values*

94%

Total Carbohydrate234g

71%

Dietary Fiber 20g

68%

Protein58g

143%

Total Fat93g

Saturated Fat8g

Monounsaturated Fat26g

Polyunsaturated Fat18g

26%

Omega-3 Fatty Acids0.42g

129%

Omega-6 Fatty Acids22g

Cholesterol31mg

Calcium 97%	•	Vitamin A 37%
Chloride 52%	•	Vitamin B6 181%
Chromium 71%	•	Vitamin B12 89%
Copper 326%	•	Vitamin C 178%
Iodine 195%	•	Vitamin D 54%
Iron 271%	•	Vitamin E 116%
Magnesium 168%	•	Vitamin K 30%
Manganese 324%	•	Thiamin 201%
Molybdenum 395%	•	Riboflavin 179%
Phosphorus 155%	•	Niacin 127%
Potassium 44%	•	Folate 68%
Selenium 161%	•	Pantothenic Acid 183%
Sodium 81%	•	Biotin 500%
Sulfur 100%	•	Choline 21%
Zinc 195%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	11 Jun	12 Jan '14
This recipe	Telomere	13 Feb '14	12 Jan '14
Recipes based on this one:
Pea protein 2 meals per day	Telomere	19 May '18	19 May '18
Updated Simple recipe (2 meals/day + 1 small meal of normal food))	Telomere	27 Nov '17	27 Nov '17
No milk Simple recipe (2 meals/day + 1 small meal of normal food))	Telomere	12 Feb '17	12 Feb '17
Main Simple recipe (2 meals/day + 1 small meal of normal food))	Telomere	4 Nov '14	12 Jan '14

Simple recipe (2 meals/day + 1 small meal of normal food))

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change