Shishlent (perfect health profile)

Last updated January 4, 2018 Copy
AmountIngredientKr / daySource
111gBjørn Havremel (Oat Flour)Kr2.89Grocery Store
90gRegal Byggmel (Barley Flour)Kr1.53Grocery Store
4gIodised SaltKr0.16Grocery Store
4gIdun Tørrgjær for søte deigerKr0.67Grocery Store
20gSugars, granulatedKr0.32Grocery
40gOil, canolaKr0.64Grocery Store
37gOil, olive, salad or cookingKr1.48Grocery Store
1pillNature's Way, CholineKr0.77iHerb
1pillNycoplus MultiKr0.93Pharmacy
6gNow Foods, Potassium Chloride PowderKr1.37iHerb
5gCocoa PowderKr0.64Grocery Store
27mlSoybean OilKr0.59Grocery Store
66gWhey-80 Protein powder (Star nutrition)Kr7.19Gymgrossisten
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
30% Carb, 15% Protein, 55% Fat
Calories1983
% Daily Values*
100%
Total Carbohydrate147g
78%
Dietary Fiber 22g
101%
Protein73g
100%
Total Fat119g
Saturated Fat18g
Monounsaturated Fat62g
Polyunsaturated Fat34g
365%
Omega-3 Fatty Acids6g
150%
Omega-6 Fatty Acids25g
Cholesterol0mg
* Percent Daily Values are based on "PERFECT HEALTH fuibpint's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PERFECT HEALTH fuibpint's U.S. government DRI, male 19-50, 2000 caloriesChange

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