| Amount | Ingredient | kr / day | Source | |
|---|---|---|---|---|
| 170 | g | Bjørn Havremel (Oat Flour) | kr4.42 | Grocery Store |
| 75 | g | Regal Byggmel (Barley Flour) | kr1.27 | Grocery Store |
| 20 | g | Cocoa Powder | kr1.24 | Grocery Store |
| 33 | ml | Soybean Oil | kr0.73 | Grocery Store |
| 10 | ml | Møllers Tran (Fish Oil) | kr2.56 | Grocery Store |
| 4 | g | Iodised Salt | kr0.16 | Grocery Store |
| 150 | g | Myo 5-Phase Protein Isolate Sjokolade | kr23.95 | XXL |
| 75 | g | Malto-Flex (Maltodextrin) | kr3.54 | Gymgrossisten |
| 1 | pill | Gerimax Multivitamin & Overskudd | kr2.47 | Pharmacy |
| 0.5 | pill | Nycoplus Multi | kr0.47 | Pharmacy |
| 5 | g | Now Foods, Potassium Chloride Powder | kr0.84 | iHerb |
| 1 | pill | Nature's Way, Choline | kr0.65 | iHerb |
| 0.5 | g | Now Foods, Xanthan Gum | kr0.16 | iHerb |
| 1 | g | Stevia Powder (mix) | kr0.55 | iHerb |
Amounts for: Total Daily Cost: | kr43.01 | Add Ingredients to Amazon Cart | ||
Highlights:
- Ingredients easily obtainable in Norway via local- and web-stores
- Based on a moderate high protein diet (carbs45%, protein 30%, fat 25%)
- Mild chocolate taste (can be modified by replacing cocoa powder and protein powder flavor)
- Calories can be adjusted by adding/reducing flour, maltodextrin, protein powder and soybean oil.
- Prices do not include shipping and will be a little higher than listed. Currency exchange rates will affect iHerb prices.
Please leave a comment if you find the recipe interesting or have improvement suggestions.
Step by step guide for making EasyBalance in blender:
- Add 0.2l of water and the pills to the blender. Blend the pills until they are dissolved in the water.
- Add 0.3l of water
- Add all the solid ingredients.
- Add 0.5l of water and blend
- Add the oils and blend again
- Pour over in bottles (I use 3x0.7l shaker bottles).
- Add extra water by preference (I add an additional 0.6l).
- Put in fridge overnight
- Shake bottle before consuming.
Changelog:
23.02.2015: Updated price for protein powder as XXL sells it cheaper than Myo
30.01.2015: Big changes after a few weeks of experimenting:
- Lowered daily caloric goal to 2000 kcal to allow for easier scaling of recipe.
- Replaced multivitamin due to import restrictions.
- Increased oat flour, lowered barley flour
- Added Maltodextrin to improve "milkshake feeling"
- Added cocoa powder for chocolate flavor, fiber and vitamins
18.01.2015:
- Removed Regal Rugmel (Rye Flour) due to grainy consistency which had bad effect on drinkability.
Future improvements:
- Experiment with replacing stevia with sugar as sweetener. Lower maltodextrin to compensate.