| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.47 | Amazon |
| 87 | g | Egg White Protein Powder from Rose Acre Farms | $2.01 | Amazon |
| 20 | g | Organic Raw Cacao | $0.53 | Amazon (S) |
| 12 | g | Dark Brown Sugar | $0.10 | Amazon |
| 10 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.05 | Amazon (S) |
| 10 | g | Bob's Red Mill Chia Seeds | $0.14 | Amazon (S) |
| 10.4 | g | Psyllium Husk Powder | $0.12 | Amazon (S) |
| 0.5 | g | Iodised Salt | $0.00 | Amazon |
| 4.3 | g | Potassium Citrate | $0.18 | Amazon |
| 2 | pill | Jarrow Citicoline CDP-Choline | $0.51 | Amazon |
| 0.5 | g | Magnesium Glycinate | $0.04 | Amazon |
| 4 | portion | Vitamin D/K2 Liquid from Thorne Research | $0.15 | Amazon |
| 1200 | ml | Water | $0.00 | Tap |
| 10 | g | Flaxseed Oil | $0.24 | Amazon |
| 10 | g | MCT Oil | $0.23 | Amazon |
| 2 | pill | Now Nutrition Omega 3-6-9 | $0.12 | Amazon |
| 12 | g | Rice flour, white | $0.13 | Amazon |
| 22 | g | Organic Coconut Flour | $0.11 | Amazon |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 10 | g | Bananas, dehydrated, or banana powder | $0.95 | Amazon |
| 8.6 | g | Strawberries, dehydrated, or strawberry powder | $1.14 | Amazon |
| 10.5 | g | Blueberries, dehydrated, or Blueberry powder | $0.84 | Amazon |
| 10.7 | g | Blackberries, dehydrated, or blackberry powder | $0.86 | Amazon |
| 10.3 | g | Mangos, dehydrated, or mango powder | $0.29 | Amazon |
| 25 | g | Now Sports Pea Protein Powder | $0.52 | Amazon |
| 15 | g | Garden of Life Super Seed Beyond Fiber | $0.34 | Amazon |
| 4 | g | Amazing Grass Organic Wheat Grass Powder | $0.24 | Amazon |
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.33 | Grocery |
| 5 | g | Potassium chloride | $0.15 | Amazon |
| 20 | g | Gelatin | $0.45 | Amazon |
| 2.5 | g | Inulin | $0.08 | Amazon |
| 3 | g | Virgin Coconut Oil | $0.06 | Amazon |
| 5 | g | Pea Flour | $0.03 | Amazon |
| 3 | pill | NOW Super Primrose Capsules | $0.38 | Amazon |
| 18 | g | Sunflower Oil | $0.32 | Amazon |
| 3 | g | MSM Sulfur Powder | $0.17 | Amazon |
| 1 | g | 100% Pure Monosodium Phosphate | $0.12 | Amazon |
| 1 | pill | Renew Life Ultimate Flora Critical Care 50 Billion, | $0.70 | Amazon |
Amounts for: Total Daily Cost: | $14.38 | Add Ingredients to Amazon Cart | ||
This is my first attempt, I'm not an expert in this and it's cobbled together from several recipes. I wanted to add the fruits and veggie powders for complex trace nutrients that you might not otherwise get in plain powders. I also tried not to overdo it on the vitamins. I have a very sensitive stomach and this is my attempt at not being ill all the time while still getting enough nutrients. If it needs tweaking I'll adjust once I've been on it for a few weeks. EDIT: Wheatgrass and Flaxseed oil are completely overpowering the flavor, I may just take those as separate "supplements", I am also going to lower the amount of gelatin so this is less "pudding-like". That will be V2.