Sedentary - Food Only Private

Last updated August 21, 2015 Copy
AmountIngredient$ / daySource
303gMasa Corn Flour$0.30Amazon
103gWhey Protein 100% Isolate$2.90Amazon
46gSoybean Oil$0.32Amazon
25gPotassium Citrate$0.40Amazon
15pillPsyllium Husk$0.52Amazon
5gCalcium & Magnesium Citrate$0.21Amazon
4gIodised Salt$0.00local
2gCholine Bitartrate$0.03Amazon
1pillKirkland Signature Premium Performance Multi Vitamins$0.06Amazon
Amounts for:
Total Daily Cost:
$4.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories1917
% Daily Values*
103%
Total Carbohydrate246g
126%
Dietary Fiber 35g
100%
Protein120g
112%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat10g
Polyunsaturated Fat27g
205%
Omega-3 Fatty Acids3g
166%
Omega-6 Fatty Acids28g
Cholesterol18mg
Calcium
159%
Vitamin A
268%
Chloride
108%
Vitamin B6
880%
Chromium
571%
Vitamin B12
1042%
Copper
449%
Vitamin C
133%
Iodine
225%
Vitamin D
104%
Iron
385%
Vitamin E
403%
Magnesium
197%
Vitamin K
138%
Manganese
392%
Thiamin
791%
Molybdenum
167%
Riboflavin
484%
Phosphorus
115%
Niacin
313%
Potassium
303%
Folate
122%
Selenium
441%
Pantothenic Acid
242%
Sodium
124%
Biotin
200%
Sulfur
178%
Choline
368%
Zinc
186%
 
* Percent Daily Values are based on "Sedentary Face". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sedentary FaceChange

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