Sailor's Paradise - With 2 beers a day Tasty!

Last updated August 13, 2015 Copy
AmountIngredient$ / daySource
288gMasa Corn Flour$0.29Amazon
62gWhey Protein 100% Isolate$1.75Amazon
1pillKirkland Signature Premium Performance Multi Vitamins$0.06Amazon
5gCalcium & Magnesium Citrate$0.21Amazon
23pillPotassium Citrate$0.77Amazon
2gCholine Bitartrate$0.03Amazon
4gIodised Salt$0.00local
53gSoybean Oil$0.37Amazon
10pillPsyllium Husk$0.35Amazon
710mlSierra Nevada Torpedo IPA$2.00Liquor Store
Amounts for:
Total Daily Cost:
$5.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2235
% Daily Values*
108%
Total Carbohydrate271g
105%
Dietary Fiber 29g
103%
Protein88g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat31g
234%
Omega-3 Fatty Acids4g
186%
Omega-6 Fatty Acids32g
Cholesterol11mg
Calcium
135%
Vitamin A
263%
Chloride
108%
Vitamin B6
874%
Chromium
571%
Vitamin B12
1042%
Copper
446%
Vitamin C
133%
Iodine
225%
Vitamin D
104%
Iron
372%
Vitamin E
407%
Magnesium
193%
Vitamin K
149%
Manganese
389%
Thiamin
774%
Molybdenum
167%
Riboflavin
483%
Phosphorus
110%
Niacin
313%
Potassium
102%
Folate
121%
Selenium
437%
Pantothenic Acid
240%
Sodium
119%
Biotin
200%
Sulfur
126%
Choline
368%
Zinc
183%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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