| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.95 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 50 | g | Soybean Oil | $0.60 | Amazon |
| 6 | g | Bob's Red Mill Soy Lecithin Granules | $0.16 | Amazon |
| 55 | g | NOW Foods Soy Protein Isolate | $1.27 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.10 | local |
| 140 | g | Gluten Free Oat Flour | $1.15 | Amazon |
| 3 | g | Now Foods Psylliium Husk | $0.06 | Amazon |
| 3 | g | BulkSupplements Pure Potassium Citrate Powder | $0.19 | Amazon |
| 1 | g | BulkSupplements Pure Choline Bitartrate Powder | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $4.54 | Add Ingredients to Amazon Cart | ||
I think there is additional sulfur in the oat flour.
Hydrate oat flour and psyllium before combining?