SchlotkinMD's Lower Carb Chow (2200 Cal)

Last updated March 2, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.92Amazon
220gNow Foods 100% Whey Protein Isolate$5.03Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
4gIodised Salt$0.01local
1.5gCholine bitartrate$0.06Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$7.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 43% Protein, 31% Fat
Calories2197
% Daily Values*
57%
Total Carbohydrate142g
65%
Dietary Fiber 18g
274%
Protein233g
113%
Total Fat74g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat35g
230%
Omega-3 Fatty Acids4g
186%
Omega-6 Fatty Acids32g
Cholesterol55mg
Calcium
195%
Vitamin A
106%
Chloride
109%
Vitamin B6
2473%
Chromium
219%
Vitamin B12
1331%
Copper
231%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
100%
Vitamin E
136%
Magnesium
203%
Vitamin K
125%
Manganese
403%
Thiamin
2779%
Molybdenum
995%
Riboflavin
2473%
Phosphorus
129%
Niacin
218%
Potassium
107%
Folate
112%
Selenium
356%
Pantothenic Acid
647%
Sodium
133%
Biotin
639%
Sulfur
285%
Choline
124%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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