Ard Chow Private

Last updated March 2, 2014 Copy
AmountIngredient$ / daySource
175gOat Flour/Powder$0.81Amazon
187gNow Foods 100% Whey Protein Isolate$4.28Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
4gIodised Salt$0.01local
1.5gCholine bitartrate$0.06Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$6.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 41% Protein, 33% Fat
Calories1967
% Daily Values*
50%
Total Carbohydrate125g
59%
Dietary Fiber 17g
235%
Protein200g
109%
Total Fat71g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat35g
228%
Omega-3 Fatty Acids4g
181%
Omega-6 Fatty Acids31g
Cholesterol49mg
Calcium
176%
Vitamin A
106%
Chloride
109%
Vitamin B6
2471%
Chromium
219%
Vitamin B12
1331%
Copper
220%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
88%
Vitamin E
135%
Magnesium
195%
Vitamin K
124%
Manganese
360%
Thiamin
2764%
Molybdenum
884%
Riboflavin
2471%
Phosphorus
113%
Niacin
216%
Potassium
100%
Folate
110%
Selenium
341%
Pantothenic Acid
646%
Sodium
129%
Biotin
639%
Sulfur
243%
Choline
123%
Zinc
196%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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