Schema's food bars, v. 0.4.2 Private

by schema
Last updated October 1, 2019 Copy
AmountIngredient$ / daySource
150gOats$0.23Grocery store
65gWinco whey protein powder$1.00WinCo
35gSeeds, pumpkin and squash seed kernels, dried$0.31Amazon
25gSeeds, chia seeds, dried$0.10WinCo
15gSeeds, sesame seeds, whole, roasted and toasted$0.00
15gFlaxseed Meal$0.06WinCo
10gNuts, coconut meat, dried (desiccated), not sweetened$0.00
80gNuts, almond butter, plain, with salt added$0.00
0gOil, coconut$0.00
80gHoney$0.00
6gSpinach powder$0.18Amazon
6gMorton's Lite Salt$0.08Grocery store
0.5gIodized Salt$0.00Hain
0.2mlVitamin D Supplement$0.01WinCo
1pillLifeExtension Multivitamin$0.00
Amounts for:
Total Daily Cost:
$1.97Add Ingredients
to Amazon Cart

Heat oven to 350F. On a baking sheet, lightly toast oats. Combine oats, whey protein, flaxseed meal, chia seeds, almonds (sliced), pumpkin seeds, shredded coconut, and sesame seeds in a large bowl. Using a microwave, melt together coconut oil, almond butter, and honey. Stir spinach powder and salt into liquid mixture. Pour liquids over dry ingredients and stir to combine. Spread mixture evenly in a parchment-lined baking pan and press down hard. Bake for about 20 minutes, or until edges of bars are lightly browned. Let cool fully before cutting.

Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories2110
% Daily Values*
102%
Total Carbohydrate214g
102%
Dietary Fiber 41g
102%
Protein108g
108%
Total Fat102g
Saturated Fat18g
Monounsaturated Fat38g
Polyunsaturated Fat31g
1000%
Omega-3 Fatty Acids8g
1785%
Omega-6 Fatty Acids27g
Cholesterol143mg
* Percent Daily Values are based on "Schema-optimized, v. 0.3". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Schema-optimized, v. 0.3Change

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