Copy of schema's food bars v. 0.3 PrivateWeight GainBakedNaturalSolidGluten Free

by schema
Last updated April 15, 2018 Copy
AmountIngredient$ / daySource
150gOats$0.23Grocery store
75gWinco whey protein powder$1.15WinCo
55gChickpea flour (besan)$0.36Amazon
4gSpinach powder$0.12Amazon
5gMorton's Lite Salt$0.06Grocery store
0.5gIodized Salt$0.00Hain
1gLeavening agents, baking powder, double-acting, sodium aluminum sulfate$0.00Grocery store
25gFlaxseed Meal$0.10WinCo
30gSeeds, chia seeds, dried$0.12WinCo
30gNuts, almonds$0.30Winco
35gSeeds, pumpkin and squash seed kernels, dried$0.31Amazon
114gEgg, whole, raw, fresh$0.29
30gOil, coconut$0.00
225gApplesauce, canned, unsweetened, with added ascorbic acid$0.66
0.2mlVitamin D Supplement$0.01WinCo
1.5gPotassium chloride$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$3.80Add Ingredients
to Amazon Cart


  • Previous version tasted acceptable, but was still too dense and dry.
  • Removed date paste, doubled applesauce - less of a hassle, better for texture.
  • Removed pre-soaking of flax and chia - previous version had an almost gummy texture, hopefully this change will make it feel less chewy and more fluffy.
  • Increased water content, raised baking temperature, also in the hopes of improving texture.

Preheat oven to 350 degrees F. Mix oats, whey protein, chickpea flour, spinach powder, salt, baking powder, flax, and chia in a bowl. In a blender, blend the almonds and pumpkin seeds into a coarse powder; add to dry ingredients. In a separate bowl, beat the eggs. Melt coconut oil. Stir in applesauce, eggs, coconut oil, vitamin D, and enough water to form a thick batter.

Line a baking pan with parchment paper. Pour in the batter. Bake until lightly browned on top.

[the multivitamin and potassium chloride are taken as pills.]

Nutrition Facts

Amount Per Day
34% Carb, 23% Protein, 43% Fat
% Daily Values*
Total Carbohydrate196g
Dietary Fiber 45g
Total Fat110g
Saturated Fat37g
Monounsaturated Fat26g
Polyunsaturated Fat26g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids21g
* Percent Daily Values are based on "schema-optimized, v. 0.2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: schema-optimized, v. 0.2Change

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